Ms Sarkis, who works at Life Resolutions Blacktown Westpoint, said during National Psychology Week last week that by eliminating stress, managing anger and anxiety, people had a greater chance of leading a

fulfilling life and that a psychologist could help them get the most out of life.

```Think well, be well' is about feeling good, having a healthy self-esteem, positive family, social and work relationships, being fit and healthy and having a balanced lifestyle,'' she said.

``In our daily life we come across a range of events and interactions that can challenge us and lead us to feel hassled, irritable or even angry or distressed.''