How to beat 'bedtime procrastination'

By Rachel Clun
Updated August 23 2014 - 10:13am, first published July 24 2014 - 4:24pm
Go to bed. Go directly to bed. Stop procrastinating, and get a proper night's sleep.
Go to bed. Go directly to bed. Stop procrastinating, and get a proper night's sleep.

We’ve all done it: Stayed on the couch watching Girls into the wee hours, even though we know we have work in the morning.