Extra: Babymoon retreat

Caroline Bagga practising pre-natal yoga.

Caroline Bagga practising pre-natal yoga.

Pre-natal yoga instructor Caroline Bagga will host an educative "babymoon" and retreat in one this October.

Hosted in conjunction with midwife Sarah Tooke the retreat will offer parents-to-be antenatal education, pregnancy yoga, active positions for labour and parenting skills.

Mrs Bagga, who teaches classes in Carlingford and North Parramatta, said the concept would "kill two birds with one stone".

"This course is designed to prepare you mentally as well as physically for an empowering birth experience," she said.

Ms Tooke said the retreat was ideal for busy couples who found it hard to get to the hospital-run classes.

The Childbirth Education and Yoga Retreat is on October 25 and 26 at Wisemans Ferry. It costs $520 each and includes accommodation and meals. Book by August 25 for the early bird price of $480 each.

Details: Click here or email caroline.bagga@gmail.com.